Green Chef
Green Chef earns its premium price tag if organic sourcing and specialized diets are non-negotiable for you, but at up to $13.99 per serving it's a hard sell for anyone who doesn't genuinely need keto, paleo, or plant-based structure baked into their weekly routine.
Prices from $10.99 – $13.99 per meal with free shipping
Our Scores
Each category is rated 0-100 based on our testing methodology.
The Real Cost
What you'll actually pay for Green Chef.
Pros & Cons
What We Like
- USDA-certified organic ingredients across the board — not just selectively applied to a few items
- Genuine diet-mode depth: keto, paleo, vegan, and gluten-free options aren't afterthoughts, they're core to the menu architecture
- Strong seafood rotation including sockeye salmon, barramundi, and shrimp dishes that show real sourcing effort
- Free shipping offsets some of the premium per-meal cost
- 88/100 nutrition score reflects real macro and ingredient discipline, not just marketing language
- Menu of 63 meals offers enough rotation to avoid repetition fatigue across multiple weeks
What Could Be Better
- At $10.99–$13.99 per serving, it's among the pricier meal kits on the market and the value score of 70/100 reflects that ceiling honestly
- Convenience score of 65/100 is a red flag — these meals demand real kitchen time and aren't a weeknight shortcut
- 3-meal weekly minimum offers no flexibility for lighter weeks or travel, which creates waste and cost pressure
- Menu leans heavily on salmon and pork filet combinations, which can feel repetitive if you're ordering weekly
- Not a great fit for mixed households — the diet-specific focus means omnivores without restrictions may feel like they're paying a premium for constraints they don't need
Who This Is For
This service is a strong fit for health-focused households that treat organic certification as a baseline, not a bonus — particularly those following keto or plant-based diets who are tired of adapting generic recipes. Someone eyeing dishes like the Ancho Sockeye Salmon with Mexican Street Corn or the One-Pan Sweet Potato & Chickpea Coconut Curry will appreciate that the flavor ambition matches the nutritional intentionality. At a 88/100 nutrition score, it's legitimately one of the cleaner options in the meal kit space, which justifies the cost for people who would otherwise spend comparable money at a health-focused grocery store.
Who Should Skip It
If you're cooking for a family or anyone outside a specialized diet, the 3-meal weekly minimum and per-serving costs that easily top $55–$80 per week for two people make this a tough budget pill to swallow — especially when competitors offer more flexibility. Convenience-seekers should also look elsewhere: with a 65/100 convenience score, these kits require real active cooking time, and the recipes aren't designed for 20-minute weeknights. Anyone who eats omnivorously without dietary restrictions will find the menu constraints frustrating and the value score of 70/100 hard to justify.
This Week's Menu
62 meals currently available from Green Chef.
Roasted Salmon with Lemon Butter Sauce
Lemon-Herb Sockeye Salmon & Couscous
Pork Filet with Red Pepper Pan Sauce
Chicken with Lemon Crema
Smoky Pork Filet & Saucy Spanish Potato
Street Cart-Style Turkey Bulgur Bowls
Shrimp Fra Diavolo with Linguine
Ancho Sockeye Salmon with Mexican Street Corn
BBQ Chicken & Bacon Sandwiches
Sage Brown Butter Chicken Piccata
Steak & Shrimp Scampi Linguine
Honey Butter Pork Chops & BBQ Beans
Pork Filet & Warm Mushroom Spinach Salad
Panko-Crusted Salmon with Sweet Potatoes
Barramundi with White Bean Couscous
Teriyaki Turkey Rice Bowls
Spicy Beef Albóndigas Soup
Spicy Coconut Curry Pork Noodle Soup
Oven Bake Salmon with Apricot Glaze
Seared Sirloin Steak with Cherry Sauce
Baja Cauliflower Bowls
Street Corn & Black Bean Rice Bowls
Teriyaki Sweet Potato Rice Bowls
Creamy & Cozy Vegan Mushroom Soup
Spicy Cauliflower Tacos with Guacamole
Garden Veggie Truffle Risotto
Middle Eastern-Style Chickpea Bowls
Creamy Truffle & Mushroom Linguine
Spicy Mushroom Stir-Fry
One-Pan Sweet Potato & Chickpea Coconut Curry
Thai Coconut Chicken Soup
Turkey Skillet with Creamy Chimichurri
Beef Enchiladas
Coconut Shrimp Noodle Bowls
Spicy Chicken & Veggie Stir-Fry
Chicken with Peanut Sauce
Chicken Fajita Tacos with Chimichurri
Ginger Coconut Curry with Tilapia
Grass-Fed Rib-Eye with Creamy Chimichurri
Italian Shrimp & Creamy "Rice"
Baja Shrimp & Spicy Black Bean Soup
Sweet Umami Salmon Brown Rice Bowls
Herbed Chicken & Creamy Pesto Fusilli
Organic Chicken & Creamy Pesto Fusilli
Nuts & Berries Chocolate Bark
Apple Beet Spinach Salad
Pistachio Feta Spinach Salad
Honey Mustard Apple Spinach Salad
Miso-Tahini Spinach Salad with Pecans
Tamari Sriracha–Glazed Sweet Potatoes
Spicy Lemony Broccoli
Southwest Spinach Salad with Chimichurri
Fresh & Colorful Salad Bundle
Matcha Latte Protein Shakes
Chocolate Banana Protein Shakes
Cinnamon Horchata Protein Shakes
Cold Brew Coffee Protein Shakes
Caramel Macchiato Protein Shakes
Protein Shake Sampler Pack Bundle
Protein Pick Me Up Pack Protein Shake Bundle
Apple Kale Wheatgrass Juice
Carrot Orange Ginger Juice
Diets & Allergen Info
Green Chef FAQ
How much does Green Chef cost per meal?+
Green Chef meals range from $10.99 – $13.99 per serving. Shipping is free.
What diets does Green Chef support?+
Green Chef offers meals compatible with keto, paleo, vegan, vegetarian, gluten-free, mediterranean diets. Menu options rotate weekly.
How do I prepare Green Chef meals?+
Green Chef meals are meal kit. You'll receive pre-portioned ingredients with step-by-step recipes.
How does Green Chef delivery work?+
Green Chef delivers meals directly to your door in insulated packaging. The minimum order is 3 meals per week. Orders are typically delivered on a weekly schedule.
Can I cancel or skip Green Chef orders?+
Most meal prep services, including Green Chef, allow you to skip weeks or cancel your subscription online. Check their website for specific cancellation policies and deadlines.
Not sure if Green Chef is right for you?
Take our 60-second quiz and get a personalized recommendation based on your diet, budget, and lifestyle.
Ready to try Green Chef?
Start with $10.99 – $13.99 per meal. Free shipping included.